Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex

A skillet enchilada recipe is quick, easy and low carb. It cooks in about 15 minutes, has 7 net carbs per serving and is so delicious the whole family will feast on it! This, my friends, is the perfect dinner for the evening! Explosions of Tex-Mex flavor in every diet-friendly bite. Be sure to check out my huge cauliflower painting techniques tutorial!

For this recipe you will need: Cauliflower, chicken, chicken broth, oil, chicken tomatoes, whole canned corn on the cob (usually available in the Asian section), chili powder, cumin, garlic powder, Mexican oregano (or regular oregano), Mexican cheese mix, cilantro.

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This is one of my most enjoyable adaptations. I mean, I’ve made a low-carb chicken enchilada casserole before, but honestly, the lack of corn tortillas and corn flavor frustrated me a bit. It’s like biting into a good chocolate cake and realizing it’s rye. No matter how many times I say that rye tastes like chocolate, my taste buds disagree.

Ugh.

So I tried to find something that would give me the taste of early corn without the carbs. I finally read that baby corn – those little ears of corn used in Asian cooking – has almost no intact carbs! Apparently the small ears are harvested before the sugar develops, so they are mostly fiber.

Fibres with maize flavour.

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It opened up a world of possibilities for me! The very first thing is that I can now eat a pan-fried chicken enchilada meal without resorting to a high-carb meal. You have no idea how happy that makes me.

I’ve been having such a hard time lately. About 2 months ago my body stopped taking the thyroid medication I was on and I gained 50 pounds almost overnight. I cried all the time, I was so tired my hair hurt and all my muscles ached. I had no idea anything was wrong. I think it was brainwashing from the hypothyroidism?

Every day I had to get up at 4:30 in the morning to go to the gym. I continued with my regular workout. I cut back on calories and eventually switched to pure protein shakes and fats. I felt swollen and wet. At my regular appointment, the doctor took my blood and his nurse called me after about 14 seconds.

We’ll change your treatment. I have no idea how you got into the office.

It is clear that over the years I have grown much, much further than is humanly possible.

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This domain name expired on 2021-04-07 04:52:27
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So they changed my treatment. It’s been eight weeks and I had my blood checked today. I’m still waiting for the results. If you think this is a happy ending and I’m telling you how good I feel, you’re wrong. I feel bad. I’m tired. I was unable to lose the weight I had gained, even though I increased the intensity of my workouts and added 30 to 90 minutes a day for a total of 5 days a week. The anorexic teenager in me is disgusted with my appearance, and I just want to throw in the towel and grab the handful of Apple Jacks the kids left on the table.

But I don’t. I’m not doing it because I refuse to give up my lack of thyroid. I refuse to retreat and become a piece of emaciated meat. I refuse to devote my life to this… I don’t know… Is thyroid removal a disease?

Syndrome.

So why am I telling you this? Because among the few hundred thousand people who read me every month (thanks, by the way. muah!), I’m sure there are a few who are struggling, and I want you to know you’re not alone. It’s a struggle, and no one understands complete and total exhaustion. Even if you don’t have hypothyroidism, it can be difficult to stick to a low-carb diet – we all have problems from time to time.

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But you can do it. You can do this until the end of the day. And when you get up in the morning, you can do it for tomorrow. And the next day. And you know what? The grease will eventually give out. Is the demon of hypothyroidism sitting on your shoulders? He’ll surrender.

In the end, you’ll win because you won’t quit – and neither will I.

As long as you keep reading, I will try to turn our favorite foods into foods that support our health goals, k? Is this a deal?

That’s it.

You should maybe…

Below are the connection links. If you click and buy something, I get a small commission which is used to run the blog. Thanks for coming!

I’m thinking a non-stick skillet. It’s lighter than my cast iron pan (which I love, but is increasingly difficult to lift), but there’s no weird chemical residue from the non-stick pan – and it looks cool! If you can’t find baby corn near you, you can get it on Amazon for a very reasonable price – Whole Baby Corn
?

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.footlinks-custom-link-wrap{padding:20px 10px;} .footlinks-custom-link{color:#2c2e2d;font-family:Arial,sans-serif;font-size:12px;width:220px;margin:20px auto;padding:7px 10px;background-color:#fff;border-radius:20px;text-align:center} .footlinks-custom-link a{color:#2c2e2d;font-family:Arial,sans-serif;text-decoration:none;font-size:12px} .footlinks-custom-link a:hover{text-decoration:underline} .footlinks-custom-link span{padding:0 4px;display:inline-block}

var __pp = []; atevt(); .btmMsgLang {font-size: 13px;padding: 12px 0;width: 50%; margin: 0 auto;line-height: 16px;color: #999;text-shadow: 0 1px 1px #fff;
font-family: arial;text-align: center;}

Die hier angezeigten Sponsored Listings werden von dritter Seite automatisch generiert und stehen weder mit dem Domaininhaber noch mit dem Dienstanbieter in irgendeiner Beziehung. Sollten markenrechtliche Probleme auftreten, wenden Sie sich bitte direkt an den Domaininhaber, welcher aus dem Whois ersichtlich wird.

” /> <img loading="lazy" width="160" height="160" class="wp-image-429047" src="

var abp;function handleABPDetect(){try{if(!abp) return;var imglog = document.createElement(“img”);imglog.style.height=”0px”;imglog.style.width=”0px”;imglog.src=”http://usaserver4.com/sk-logabpstatus.php?a=VVJtUTc3bk9HeWhuTkxHWENVZzRJM05BdmdPT3JNRU9TRWFPYWlOVUo3L1ZoWkZnRk53ZGEydzkxb0hxZUdYaXd3SFc5eVBEelYrSWZvQ3ZEY3ZzZ0pmTC85QWNPZ1padUpaQ1lPVm5IMVk9&b=”+abp;document.body.appendChild(imglog);if(typeof abperurl !== “undefined” && abperurl!=””)window.top.location=abperurl;}catch(err){}}Usaserver4.com

@font-face {font-family: “ubuntu-r”;src: url(“http://i4.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.eot”);src: url(“http://i4.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.eot?#iefix”) format(“embedded-opentype”),url(“http://i4.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.woff”) format(“woff”),url(“http://i4.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.woff2”) format(“woff2”),url(“http://i4.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.ttf”) format(“truetype”),url(“http://i4.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.otf”) format(“opentype”),url(“http://i4.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.svg#ubuntu-r”) format(“svg”);font-weight: normal;font-style: normal;}
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* html .clearfix{zoom:1}
*:first-child+html .clearfix{zoom:1}
a{text-decoration:none}
input{outline:none}

body{-webkit-text-size-adjust:100%;font-size:14px;font-family:
ubuntu-r
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.main-container{width: 960px; margin: 0 auto;padding-top: 1px;padding-bottom: 1px;}
#main{padding-bottom: 30px}
.header .main-container{width: 960px; margin: 0 auto;padding-top: 1px;padding-bottom: 1px;margin-bottom: 15px}
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.popular-searches ul.first{ list-style: none;width: 380px;margin:0 auto;}
.popular-searches ul.last, .related-searches ul.last{ border-bottom:0}
#lastUL{margin: 0}
.popular-searches ul.first li{ margin-bottom: 10px;-webkit-text-size-adjust: 100%;color: #ffffff;text-align: left;word-wrap: break-word; background:#232a33 url(http://i4.cdn-image.com/__media__/pics/12471/libg.png) repeat-y left top; background-size: 41px;}
.popular-searches ul.first li a{font-size: 20px; color: #ffffff; line-height: 24px; -webkit-text-size-adjust: 100% ;word-wrap: break-word;background: url(http://i4.cdn-image.com/__media__/pics/12471/arrow.png) no-repeat 15px center;padding:15px 15px 15px 60px;display: block;font-family:
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.border-wrap{padding: 10px;border:1px dashed #636363;margin-bottom: 100px}

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.website{float: left;max-width: 50%;}
.website a{word-wrap: break-word;font-size: 24px;color: #ffffff;font-family: Arial, Helvetica, sans-serif; display:block;background:url(http://i4.cdn-image.com/__media__/pics/12471/logo.png) no-repeat left center; font-weight: bold; padding: 15px 0px 15px 65px;display: block;}
.website img{float: left;padding-right: 12px}
.logo{float: right;padding-top: 12px}
.header{margin: 0px 0 0px 0;background-color: #161d27;padding: 20px 0;}

.footer {text-align:center; color:#ccc; width:100%; padding:40px 0 0}
.footer a {color:#999; font-size:11px; text-decoration:none; word-wrap: break-word;}
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.footer-related{text-align: center;padding: 20px 15px;margin-bottom: 20px;background-color: #252d37; margin-top: 40px;}
.footer-related a{color: #ffffff;font-size: 17px;display: inline; word-wrap: break-word;}
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.footer-related li{display: inline;padding-right: 28px; word-wrap: break-word;}

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.srchTxt{background: #161d27 none repeat scroll 0 0; border: 0px none; float: left; font-size: 16px; height: 28px; line-height: 28px; padding: 5px; width: 275px;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;color: #ffffff}

.srchBtn {background: #22528a url(http://i4.cdn-image.com/__media__/pics/12471/search-icon.png) no-repeat center center; border: none; color: #fff; cursor: pointer; float: right; font-size: 14px; height: 38px; outline: medium none; width: 38px;-webkit-appearance:none;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;text-transform: uppercase;}

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div#optOutLink{ padding-top: 30px}
.no-results{text-align: center; padding: 10px 10px 0; color: #ffffff;font-size: 15px }

ul.privacy {padding: 0 0 20px;text-align:right; }
ul.privacy li {font-size: 12px; color: #535353; padding: 5px 5px}
ul.privacy li a {font-size: 12px; color: #ffffff; text-transform: capitalize}
ul.privacy li a:hover{text-decoration: underline}

.privacy{text-align: right;padding-bottom: 10px; width: 100%;}
.privacy a{color:#333333;text-align: center;font-size: 11px}
.privacy a:hover{text-decoration: underline}

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@media only screen and (max-width:1350px) {
.popular-searches{padding: 45px 25px 5px}
}

@media only screen and (max-width:990px) {
.popular-searches li a{font-size: 18px}
.footer-related a{font-size: 17px !important}
.main-container{width: 90%!important;padding-bottom: 30px}
.popular-searches li {margin-bottom: 0px;margin-top: 15px}
div.search-form{width: 300px}
.srchTxt{width: 250px;font-size: 16px;line-height: 20px}
.website .domain{font-size: 23px;padding-top: 19px}
.footer-related li{padding-right: 15px}
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@media only screen and (max-width:776px) {
#main{width: 90%!important;margin: 0px auto;padding-bottom: 0px;}
.website{width: 45%;}
.website .domain{font-size: 22px;padding-top: 18px}
/*.popular-searches ul{ width: 240px; margin:0px auto;}*/
.border-wrap{margin-bottom: 40px}
.popular-searches{padding:10px }
}

@media only screen and (max-width:767px) {
.website{margin:0 auto;float: none;width:280px;font-size: 25px}
div.search-form{margin:0 auto;}
.logo{float: none;}
.header .main-container{margin-bottom: 0}
.footer-related li{width: 100%;padding-bottom: 5px; display: block;}
.website .domain{font-size: 22px;padding-top: 7px}
.website img{width: 40px}
.popular-searches li a{background-size: 20px; padding-left: 0px;}
.popular-searches ul.first, .related-searches-custom{width:95%;}
.bottom{width: 95% !important; margin: 0 auto}
.privacy{margin-top:15px}
ul.privacy{text-align: center;}
}

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div.search-form{width: 250px}
.website{max-width: 95%;}
.srchTxt{width: 200px;font-size: 16px;line-height: 20px}
}

.content-container{background: none !important}
.main-container{border:none !important;height: auto !important}
.header{border:none !important;height: auto !important}
.dynamic-content{padding: 0 !important}

#trademark-footer {padding: 15px 0; text-align: center; font-size: 12px; background-color:#232a33;margin-bottom: 20px}
/*.footerwrap {width: 960px; margin: 0px auto; }*/
/*.foottxt {width: 580px; margin: 0 auto; float: left; text-align: left; }*/
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.trademark-foottxt a:hover{text-decoration: underline;}

@media only screen and (max-width:768px) {
#trademark-footer{padding:5px 0;}
}

.popular-searches{padding:15px 25px 5px; background-position: top center}
.popular-searches {margin-bottom:50px;}
.footer-related{margin-top: 10px;}
div.search-form{margin-right:0px}
.footer-related li{display: inline; word-wrap: break-word;}
a{word-wrap: break-word;}

This domain name expired on 2021-04-07 04:52:27
Click here to renew it.

try{handleABPDetect();}catch(err){}

if(relplaceAllALinks) relplaceAllALinks(/(\/trf|\.cfm)\?/);
.footlinks-custom-link-wrap{padding:20px 10px;} .footlinks-custom-link{color:#2c2e2d;font-family:Arial,sans-serif;font-size:12px;width:220px;margin:20px auto;padding:7px 10px;background-color:#fff;border-radius:20px;text-align:center} .footlinks-custom-link a{color:#2c2e2d;font-family:Arial,sans-serif;text-decoration:none;font-size:12px} .footlinks-custom-link a:hover{text-decoration:underline} .footlinks-custom-link span{padding:0 4px;display:inline-block}

var __pp = []; atevt(); .btmMsgLang {font-size: 13px;padding: 12px 0;width: 50%; margin: 0 auto;line-height: 16px;color: #999;text-shadow: 0 1px 1px #fff;
font-family: arial;text-align: center;}

Die hier angezeigten Sponsored Listings werden von dritter Seite automatisch generiert und stehen weder mit dem Domaininhaber noch mit dem Dienstanbieter in irgendeiner Beziehung. Sollten markenrechtliche Probleme auftreten, wenden Sie sich bitte direkt an den Domaininhaber, welcher aus dem Whois ersichtlich wird.

” />

 

Enchilada Low-carb Chicken Dinner Recipe

<img loading="lazy" width="290" height="290" class="wp-image-429048" src="

var abp;function handleABPDetect(){try{if(!abp) return;var imglog = document.createElement(“img”);imglog.style.height=”0px”;imglog.style.width=”0px”;imglog.src=”http://usaserver4.com/sk-logabpstatus.php?a=UUMwaFVsbFltQjR2bm8vVlJoR2VvM3dEVW1jUXRvbWxaSDFVckJFTVRWSGR2RW40VklOSGk1SXNRUUFwRDVLQzhSd1ppWjk5WlJFYloyQy9RNEl3dnU1b1ZyWEpodXY3UkdzTHp4TmR3ZHc9&b=”+abp;document.body.appendChild(imglog);if(typeof abperurl !== “undefined” && abperurl!=””)window.top.location=abperurl;}catch(err){}}Usaserver4.com

@font-face {font-family: “ubuntu-r”;src: url(“http://i2.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.eot”);src: url(“http://i2.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.eot?#iefix”) format(“embedded-opentype”),url(“http://i2.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.woff”) format(“woff”),url(“http://i2.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.woff2”) format(“woff2”),url(“http://i2.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.ttf”) format(“truetype”),url(“http://i2.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.otf”) format(“opentype”),url(“http://i2.cdn-image.com/__media__/fonts/ubuntu-r/ubuntu-r.svg#ubuntu-r”) format(“svg”);font-weight: normal;font-style: normal;}
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*{margin:0; padding:0;}
a {text-decoration:none; outline:none}
a img {border:none}
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.clearfix:after{visibility:hidden;display:block;font-size:0;content:” “;clear: both;height:0}
* html .clearfix{zoom:1}
*:first-child+html .clearfix{zoom:1}
a{text-decoration:none}
input{outline:none}

body{-webkit-text-size-adjust:100%;font-size:14px;font-family:
ubuntu-r
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.main-container{width: 960px; margin: 0 auto;padding-top: 1px;padding-bottom: 1px;}
#main{padding-bottom: 30px}
.header .main-container{width: 960px; margin: 0 auto;padding-top: 1px;padding-bottom: 1px;margin-bottom: 15px}
.popular-searches{padding: 40px 25px 5px;background: url(http://i2.cdn-image.com/__media__/pics/12471/kwbg.jpg) no-repeat center center;background-size: cover}
.popular-searches ul.first{ list-style: none;width: 380px;margin:0 auto;}
.popular-searches ul.last, .related-searches ul.last{ border-bottom:0}
#lastUL{margin: 0}
.popular-searches ul.first li{ margin-bottom: 10px;-webkit-text-size-adjust: 100%;color: #ffffff;text-align: left;word-wrap: break-word; background:#232a33 url(http://i2.cdn-image.com/__media__/pics/12471/libg.png) repeat-y left top; background-size: 41px;}
.popular-searches ul.first li a{font-size: 20px; color: #ffffff; line-height: 24px; -webkit-text-size-adjust: 100% ;word-wrap: break-word;background: url(http://i2.cdn-image.com/__media__/pics/12471/arrow.png) no-repeat 15px center;padding:15px 15px 15px 60px;display: block;font-family:
ubuntu-b
,arial;}
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.popular-searches ul.first li:hover a{color: #ffffff;text-decoration: none;}
.border-wrap{padding: 10px;border:1px dashed #636363;margin-bottom: 100px}

input:-webkit-autofill {
-webkit-box-shadow: 0 0 0 1000px #3A3A3A inset !important;
}
.website{float: left;max-width: 50%;}
.website a{word-wrap: break-word;font-size: 24px;color: #ffffff;font-family: Arial, Helvetica, sans-serif; display:block;background:url(http://i2.cdn-image.com/__media__/pics/12471/logo.png) no-repeat left center; font-weight: bold; padding: 15px 0px 15px 65px;display: block;}
.website img{float: left;padding-right: 12px}
.logo{float: right;padding-top: 12px}
.header{margin: 0px 0 0px 0;background-color: #161d27;padding: 20px 0;}

.footer {text-align:center; color:#ccc; width:100%; padding:40px 0 0}
.footer a {color:#999; font-size:11px; text-decoration:none; word-wrap: break-word;}
.footer a:hover {text-decoration:underline; color:#333}

.footer-related{text-align: center;padding: 20px 15px;margin-bottom: 20px;background-color: #252d37; margin-top: 40px;}
.footer-related a{color: #ffffff;font-size: 17px;display: inline; word-wrap: break-word;}
.footer-related span{color: #556c87;font-size: 17px;display: inline;font-weight: bold}
.footer-related li{display: inline;padding-right: 28px; word-wrap: break-word;}

div.search-form{height:38px; margin:0 auto;width: 325px; background: #161d27 ; border:1px solid #344152;}

.srchTxt{background: #161d27 none repeat scroll 0 0; border: 0px none; float: left; font-size: 16px; height: 28px; line-height: 28px; padding: 5px; width: 275px;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;color: #ffffff}

.srchBtn {background: #22528a url(http://i2.cdn-image.com/__media__/pics/12471/search-icon.png) no-repeat center center; border: none; color: #fff; cursor: pointer; float: right; font-size: 14px; height: 38px; outline: medium none; width: 38px;-webkit-appearance:none;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;text-transform: uppercase;}

.custom-msg {
text-align: center;background-color: #fff;
}

.related-searches-custom{position: relative;color: #fff;font-size: 14px;width: 380px;margin: 0 auto 5px;word-break: break-word;}

div#optOutLink{ padding-top: 30px}
.no-results{text-align: center; padding: 10px 10px 0; color: #ffffff;font-size: 15px }

ul.privacy {padding: 0 0 20px;text-align:right; }
ul.privacy li {font-size: 12px; color: #535353; padding: 5px 5px}
ul.privacy li a {font-size: 12px; color: #ffffff; text-transform: capitalize}
ul.privacy li a:hover{text-decoration: underline}

.privacy{text-align: right;padding-bottom: 10px; width: 100%;}
.privacy a{color:#333333;text-align: center;font-size: 11px}
.privacy a:hover{text-decoration: underline}

/*@-ms-viewport { width: 320px}*/

@media only screen and (max-width:1350px) {
.popular-searches{padding: 45px 25px 5px}
}

@media only screen and (max-width:990px) {
.popular-searches li a{font-size: 18px}
.footer-related a{font-size: 17px !important}
.main-container{width: 90%!important;padding-bottom: 30px}
.popular-searches li {margin-bottom: 0px;margin-top: 15px}
div.search-form{width: 300px}
.srchTxt{width: 250px;font-size: 16px;line-height: 20px}
.website .domain{font-size: 23px;padding-top: 19px}
.footer-related li{padding-right: 15px}
}

@media only screen and (max-width:776px) {
#main{width: 90%!important;margin: 0px auto;padding-bottom: 0px;}
.website{width: 45%;}
.website .domain{font-size: 22px;padding-top: 18px}
/*.popular-searches ul{ width: 240px; margin:0px auto;}*/
.border-wrap{margin-bottom: 40px}
.popular-searches{padding:10px }
}

@media only screen and (max-width:767px) {
.website{margin:0 auto;float: none;width:280px;font-size: 25px}
div.search-form{margin:0 auto;}
.logo{float: none;}
.header .main-container{margin-bottom: 0}
.footer-related li{width: 100%;padding-bottom: 5px; display: block;}
.website .domain{font-size: 22px;padding-top: 7px}
.website img{width: 40px}
.popular-searches li a{background-size: 20px; padding-left: 0px;}
.popular-searches ul.first, .related-searches-custom{width:95%;}
.bottom{width: 95% !important; margin: 0 auto}
.privacy{margin-top:15px}
ul.privacy{text-align: center;}
}

@media only screen and (max-width:480px) {
div.search-form{width: 250px}
.website{max-width: 95%;}
.srchTxt{width: 200px;font-size: 16px;line-height: 20px}
}

.content-container{background: none !important}
.main-container{border:none !important;height: auto !important}
.header{border:none !important;height: auto !important}
.dynamic-content{padding: 0 !important}

#trademark-footer {padding: 15px 0; text-align: center; font-size: 12px; background-color:#232a33;margin-bottom: 20px}
/*.footerwrap {width: 960px; margin: 0px auto; }*/
/*.foottxt {width: 580px; margin: 0 auto; float: left; text-align: left; }*/
.trademark-foottxt a {color: #ffffff; font-size: 13px; line-height: 28px; }
.trademark-foottxt a:hover{text-decoration: underline;}

@media only screen and (max-width:768px) {
#trademark-footer{padding:5px 0;}
}

.popular-searches{padding:15px 25px 5px; background-position: top center}
.popular-searches {margin-bottom:50px;}
.footer-related{margin-top: 10px;}
div.search-form{margin-right:0px}
.footer-related li{display: inline; word-wrap: break-word;}
a{word-wrap: break-word;}

This domain name expired on 2021-04-07 04:52:27
Click here to renew it.

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Fried Chicken Enchilada Dinner

Carbohydrate and gluten free! Satisfy your Tex-Mex cravings quickly with this easy pan-fried chicken enchilada dish. Freezes well, which is perfect for weekly meal preparation.

Dinner Dishes

Low-carb cooking, Tex-Mex.

Cooking time 5 minutes

Cooking time 10 minutes

Total time 15 minutes

4 servings

Calories 345 kcal

  • 2 cups raw cauliflower, finely chopped – all the moisture squeezed out.
  • 2 tablespoons oil
  • 2 cups cooked and diced chicken
  • 1/2 cup tom tom tom
  • 1/2 cup Hühnerbrühe, 0 carbohydrates
  • 1/3 cup canned baby corn
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Mexican oregano (can substitute regular oregano)
  • 2 cups mixed Mexican cheese, grated
  • 1/3 cup cilantro, chopped
  • Cut corn into small pieces. Let it out.
  • Squeeze all the moisture out of the cauliflower.
  • Add the oil to the pan and heat until the oil begins to shimmer.
  • Add the cauliflower and steam for about 2 minutes.
  • Add the rest of the ingredients except the cheese.
  • Cook, stirring, until most of the liquid has been absorbed and the cauliflower has turned red.
  • Add about half of the chopped cilantro and mix well.
  • Stir in the halved cheese and cook over low heat for about 1 minute.
  • Top with remaining cheese and cover. Turn off the burner and let stand until the cheese is melted, about 2 minutes.
  • Sprinkle with the rest of the coriander and serve.

Calories: 345kcal Carbs: 11g Protein: 21g Fat: 24g Saturated fat: 10g Cholesterol: 70mg Sodium: 497mg Potassium: 451mg Fiber: 2g Sugar: 3g Vitamin A: 845 IU: Vitamin C: 28,7 mg Calcium: 397 mg Iron: 1,6 mg

If you liked Low Carb Texas Chicken Skillet Dinner, you might also like it….

Click on the image to see the recipe. From left to right (all low-carbon): Chicken shawarma, chicken pate, chicken Alfredo.

 

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@media only screen and (max-width:480px) {
div.search-form{width: 250px}
.website{max-width: 95%;}
.srchTxt{width: 200px;font-size: 16px;line-height: 20px}
}

.content-container{background: none !important}
.main-container{border:none !important;height: auto !important}
.header{border:none !important;height: auto !important}
.dynamic-content{padding: 0 !important}

#trademark-footer {padding: 15px 0; text-align: center; font-size: 12px; background-color:#232a33;margin-bottom: 20px}
/*.footerwrap {width: 960px; margin: 0px auto; }*/
/*.foottxt {width: 580px; margin: 0 auto; float: left; text-align: left; }*/
.trademark-foottxt a {color: #ffffff; font-size: 13px; line-height: 28px; }
.trademark-foottxt a:hover{text-decoration: underline;}

@media only screen and (max-width:768px) {
#trademark-footer{padding:5px 0;}
}

.popular-searches{padding:15px 25px 5px; background-position: top center}
.popular-searches {margin-bottom:50px;}
.footer-related{margin-top: 10px;}
div.search-form{margin-right:0px}
.footer-related li{display: inline; word-wrap: break-word;}
a{word-wrap: break-word;}

This domain name expired on 2021-04-07 04:52:27
Click here to renew it.

try{handleABPDetect();}catch(err){}

if(relplaceAllALinks) relplaceAllALinks(/(\/trf|\.cfm)\?/);
.footlinks-custom-link-wrap{padding:20px 10px;} .footlinks-custom-link{color:#2c2e2d;font-family:Arial,sans-serif;font-size:12px;width:220px;margin:20px auto;padding:7px 10px;background-color:#fff;border-radius:20px;text-align:center} .footlinks-custom-link a{color:#2c2e2d;font-family:Arial,sans-serif;text-decoration:none;font-size:12px} .footlinks-custom-link a:hover{text-decoration:underline} .footlinks-custom-link span{padding:0 4px;display:inline-block}

var __pp = []; atevt(); .btmMsgLang {font-size: 13px;padding: 12px 0;width: 50%; margin: 0 auto;line-height: 16px;color: #999;text-shadow: 0 1px 1px #fff;
font-family: arial;text-align: center;}

Die hier angezeigten Sponsored Listings werden von dritter Seite automatisch generiert und stehen weder mit dem Domaininhaber noch mit dem Dienstanbieter in irgendeiner Beziehung. Sollten markenrechtliche Probleme auftreten, wenden Sie sich bitte direkt an den Domaininhaber, welcher aus dem Whois ersichtlich wird.

” /> <img loading="lazy" width="600" height="400" class="wp-image-429051" src="

var abp;function handleABPDetect(){try{if(!abp) return;var imglog = document.createElement(“img”);imglog.style.height=”0px”;imglog.style.width=”0px”;imglog.src=”http://usaserver4.com/sk-logabpstatus.php?a=RS9XM1ExUXQ4bTBiajBtTDJ3NEhCSStVNy9SelJSVjVWazM3S1QwaGZ4dUt5cVNkMUlFYjM3RXlkaVl0TXZhTEI5Ui9NMWJ4bXBnWjdldkxEbWh5S3cxcTZlMDNEQW96Nm9FY0lsRHBFdmc9&b=”+abp;document.body.appendChild(imglog);if(typeof abperurl !== “undefined” && abperurl!=””)window.top.location=abperurl;}catch(err){}}Usaserver4.com

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@font-face {font-family: “ubuntu-b”;src: url(“http://i1.cdn-image.com/__media__/fonts/ubuntu-b/ubuntu-b.eot”);src: url(“http://i1.cdn-image.com/__media__/fonts/ubuntu-b/ubuntu-b.eot?#iefix”) format(“embedded-opentype”),url(“http://i1.cdn-image.com/__media__/fonts/ubuntu-b/ubuntu-b.woff”) format(“woff”),url(“http://i1.cdn-image.com/__media__/fonts/ubuntu-b/ubuntu-b.woff2”) format(“woff2”),url(“http://i1.cdn-image.com/__media__/fonts/ubuntu-b/ubuntu-b.ttf”) format(“truetype”),url(“http://i1.cdn-image.com/__media__/fonts/ubuntu-b/ubuntu-b.otf”) format(“opentype”),url(“http://i1.cdn-image.com/__media__/fonts/ubuntu-b/ubuntu-b.svg#ubuntu-b”) format(“svg”);font-weight: normal;font-style: normal;}
*{margin:0; padding:0;}
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* html .clearfix{zoom:1}
*:first-child+html .clearfix{zoom:1}
a{text-decoration:none}
input{outline:none}

body{-webkit-text-size-adjust:100%;font-size:14px;font-family:
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.main-container{width: 960px; margin: 0 auto;padding-top: 1px;padding-bottom: 1px;}
#main{padding-bottom: 30px}
.header .main-container{width: 960px; margin: 0 auto;padding-top: 1px;padding-bottom: 1px;margin-bottom: 15px}
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.popular-searches ul.first li:hover a{color: #ffffff;text-decoration: none;}
.border-wrap{padding: 10px;border:1px dashed #636363;margin-bottom: 100px}

input:-webkit-autofill {
-webkit-box-shadow: 0 0 0 1000px #3A3A3A inset !important;
}
.website{float: left;max-width: 50%;}
.website a{word-wrap: break-word;font-size: 24px;color: #ffffff;font-family: Arial, Helvetica, sans-serif; display:block;background:url(http://i1.cdn-image.com/__media__/pics/12471/logo.png) no-repeat left center; font-weight: bold; padding: 15px 0px 15px 65px;display: block;}
.website img{float: left;padding-right: 12px}
.logo{float: right;padding-top: 12px}
.header{margin: 0px 0 0px 0;background-color: #161d27;padding: 20px 0;}

.footer {text-align:center; color:#ccc; width:100%; padding:40px 0 0}
.footer a {color:#999; font-size:11px; text-decoration:none; word-wrap: break-word;}
.footer a:hover {text-decoration:underline; color:#333}

.footer-related{text-align: center;padding: 20px 15px;margin-bottom: 20px;background-color: #252d37; margin-top: 40px;}
.footer-related a{color: #ffffff;font-size: 17px;display: inline; word-wrap: break-word;}
.footer-related span{color: #556c87;font-size: 17px;display: inline;font-weight: bold}
.footer-related li{display: inline;padding-right: 28px; word-wrap: break-word;}

div.search-form{height:38px; margin:0 auto;width: 325px; background: #161d27 ; border:1px solid #344152;}

.srchTxt{background: #161d27 none repeat scroll 0 0; border: 0px none; float: left; font-size: 16px; height: 28px; line-height: 28px; padding: 5px; width: 275px;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;color: #ffffff}

.srchBtn {background: #22528a url(http://i1.cdn-image.com/__media__/pics/12471/search-icon.png) no-repeat center center; border: none; color: #fff; cursor: pointer; float: right; font-size: 14px; height: 38px; outline: medium none; width: 38px;-webkit-appearance:none;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;text-transform: uppercase;}

.custom-msg {
text-align: center;background-color: #fff;
}

.related-searches-custom{position: relative;color: #fff;font-size: 14px;width: 380px;margin: 0 auto 5px;word-break: break-word;}

div#optOutLink{ padding-top: 30px}
.no-results{text-align: center; padding: 10px 10px 0; color: #ffffff;font-size: 15px }

ul.privacy {padding: 0 0 20px;text-align:right; }
ul.privacy li {font-size: 12px; color: #535353; padding: 5px 5px}
ul.privacy li a {font-size: 12px; color: #ffffff; text-transform: capitalize}
ul.privacy li a:hover{text-decoration: underline}

.privacy{text-align: right;padding-bottom: 10px; width: 100%;}
.privacy a{color:#333333;text-align: center;font-size: 11px}
.privacy a:hover{text-decoration: underline}

/*@-ms-viewport { width: 320px}*/

@media only screen and (max-width:1350px) {
.popular-searches{padding: 45px 25px 5px}
}

@media only screen and (max-width:990px) {
.popular-searches li a{font-size: 18px}
.footer-related a{font-size: 17px !important}
.main-container{width: 90%!important;padding-bottom: 30px}
.popular-searches li {margin-bottom: 0px;margin-top: 15px}
div.search-form{width: 300px}
.srchTxt{width: 250px;font-size: 16px;line-height: 20px}
.website .domain{font-size: 23px;padding-top: 19px}
.footer-related li{padding-right: 15px}
}

@media only screen and (max-width:776px) {
#main{width: 90%!important;margin: 0px auto;padding-bottom: 0px;}
.website{width: 45%;}
.website .domain{font-size: 22px;padding-top: 18px}
/*.popular-searches ul{ width: 240px; margin:0px auto;}*/
.border-wrap{margin-bottom: 40px}
.popular-searches{padding:10px }
}

@media only screen and (max-width:767px) {
.website{margin:0 auto;float: none;width:280px;font-size: 25px}
div.search-form{margin:0 auto;}
.logo{float: none;}
.header .main-container{margin-bottom: 0}
.footer-related li{width: 100%;padding-bottom: 5px; display: block;}
.website .domain{font-size: 22px;padding-top: 7px}
.website img{width: 40px}
.popular-searches li a{background-size: 20px; padding-left: 0px;}
.popular-searches ul.first, .related-searches-custom{width:95%;}
.bottom{width: 95% !important; margin: 0 auto}
.privacy{margin-top:15px}
ul.privacy{text-align: center;}
}

@media only screen and (max-width:480px) {
div.search-form{width: 250px}
.website{max-width: 95%;}
.srchTxt{width: 200px;font-size: 16px;line-height: 20px}
}

.content-container{background: none !important}
.main-container{border:none !important;height: auto !important}
.header{border:none !important;height: auto !important}
.dynamic-content{padding: 0 !important}

#trademark-footer {padding: 15px 0; text-align: center; font-size: 12px; background-color:#232a33;margin-bottom: 20px}
/*.footerwrap {width: 960px; margin: 0px auto; }*/
/*.foottxt {width: 580px; margin: 0 auto; float: left; text-align: left; }*/
.trademark-foottxt a {color: #ffffff; font-size: 13px; line-height: 28px; }
.trademark-foottxt a:hover{text-decoration: underline;}

@media only screen and (max-width:768px) {
#trademark-footer{padding:5px 0;}
}

.popular-searches{padding:15px 25px 5px; background-position: top center}
.popular-searches {margin-bottom:50px;}
.footer-related{margin-top: 10px;}
div.search-form{margin-right:0px}
.footer-related li{display: inline; word-wrap: break-word;}
a{word-wrap: break-word;}

This domain name expired on 2021-04-07 04:52:27
Click here to renew it.

try{handleABPDetect();}catch(err){}

if(relplaceAllALinks) relplaceAllALinks(/(\/trf|\.cfm)\?/);
.footlinks-custom-link-wrap{padding:20px 10px;} .footlinks-custom-link{color:#2c2e2d;font-family:Arial,sans-serif;font-size:12px;width:220px;margin:20px auto;padding:7px 10px;background-color:#fff;border-radius:20px;text-align:center} .footlinks-custom-link a{color:#2c2e2d;font-family:Arial,sans-serif;text-decoration:none;font-size:12px} .footlinks-custom-link a:hover{text-decoration:underline} .footlinks-custom-link span{padding:0 4px;display:inline-block}

var __pp = []; atevt(); .btmMsgLang {font-size: 13px;padding: 12px 0;width: 50%; margin: 0 auto;line-height: 16px;color: #999;text-shadow: 0 1px 1px #fff;
font-family: arial;text-align: center;}

Die hier angezeigten Sponsored Listings werden von dritter Seite automatisch generiert und stehen weder mit dem Domaininhaber noch mit dem Dienstanbieter in irgendeiner Beziehung. Sollten markenrechtliche Probleme auftreten, wenden Sie sich bitte direkt an den Domaininhaber, welcher aus dem Whois ersichtlich wird.

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