Even if you don’t follow a full keto diet, switching to a low-carb diet means you want to consume healthy fats to stay full and satisfy your cravings. Here are my 4 low carb bombs that are just that – the bomb! Whether you prefer savory or sweet, I have something for everyone.
These 4 low-carb fat bomb recipes are easy to make and don’t require a lot of special ingredients or know-how. I’ll start with one of my favorites, low-carb cream cheese bombs, which you can even make ahead of time and take to a party – they are so delicious. My other favorite is pecan butter, which is just as delicious on low-carb crackers as it is on a piece of celery. And who can resist my low-carb dark chocolate bombs that I love to make for Christmas or any other special occasion where dark chocolate and wine should be on the menu. Finally, I have a favorite drink, with bourbon balls (which may be too delicious to really call a fat bomb), but I’m including them here anyway because they’re delicious!
1) Recipe for cream cheese bombs: Gingerbread Gingerbread
Cheese fat bombs – need I say more? With the festive spice flavor we all love, these little keto friendly fat bombs are bomba diggity. Not baking, easy to make, they are a hit when I make them for carb lovers and keto fans.
This recipe for cream cheese bombs is the perfect way to weather the holidays and stick to your low-carb lifestyle! Spiced gingerbread truffles will satisfy your sweet tooth and make you feel full. They don’t cook, they’re easy to make and you can keep them in the freezer until you need them. So is a creamy low-carb latte in the afternoon!
For this recipe you will need: Cream cheese, almond flour, hemp hearts, Swerve powdered sweetener, sugar-free brown sugar syrup (I used Torani), ground ginger, ground cinnamon, ground cloves,…
2) Pecan Olive Oil Bomb
With a tangy walnut and olive flavor, this colorful pecan fat olive bomb is decadent and delicious. In just a few minutes, you can spread this creamy spread on your favorite low-carb cracker or as a dip with vegetables. While not technically a fat bomb, you can use it in place of a fat bomb and add healthy fats to your snack diet!
This very low carb Olive Pecan is rich and creamy, salty and just perfect for any occasion when you need a snack. Delicious on low-carb crackers or as a dip for your favorite vegetables! The perfect fat bomb for those cravings that just won’t go away.
For this recipe you will need: Pecans, stuffed pimento olives, onions, fresh cheese, heavy cream, Louisiana hot sauce, parsley, smoked paprika.
If you’re in a hurry, click here to go straight to the Low Carb Pecan Olive Spread.
On my other blog, Restless Chipotle, I use many of the recipes from my …
3) Dark fat bombs: Low carburettor
You know I had to include a chocolate bomb in this roundup? Yes! Say yes to the deep flavors of dark chocolate and wine in these super decadent fat bombs! Although it doesn’t take much time to make them, I recommend buying candy molds, otherwise they don’t look as pretty. I like to make these during the holidays, usually with a batch of bourbon balls and low-carb chocolate donuts!
Do you want something sweet? Treat yourself to one of these low-carb port and dark chocolate bombs! They are very easy to make and have an unlimited shelf life in the freezer. Atkins, South Beach and Keto are friendly!
For this recipe you will need: extra virgin coconut oil, unsalted butter, extra dark cocoa, erythritol powder, stevia drops, port wine, chocolate molds.
If you’re in a hurry, click here to go straight to the Low Carb Dark Chocolate Fat Bomb recipe.
Christmas is a difficult time for a low-carb diet, unless your whole family is on board. You, uh…
4) Recipe for bourbon balls: Low-carb and gluten-free
With less than one carbohydrate per balloon, these holiday fat bombs are packed with almonds, butter, crushed pecans and – you guessed it – a little bourbon! You can use your favorite whiskey if you don’t have bourbon, but I prefer regular bourbon for this recipe. They are very easy to make and require no special cooking utensils – in fact, they don’t cook! And what’s your excuse? Roll it today!
You’ll never guess that this delicious bourbon balls recipe is low-carb! These classic holiday treats contain less than a pure carbohydrate and are so easy to make. It tastes much better on the second day, so hide them and try not to eat them once you’ve made them. You can top these keto-friendly treats with a simple chocolate frosting or roll them in a sugar-free powdered sugar substitute. This post has been updated from the November 2016 version. Last updated November 2018.
For this recipe you will need: Butter, pecans, almonds…
frequently asked questions
How many fat bombs can you get on keto?
4 healthy fats to add to your diet Fat bombs should be used around your workouts or when you’re on the go, she adds. Generally, one to three a day is enough, Harrison says.
Do fat bombs help you lose weight?
The fat bomb looks like the chocolate ice cream we ate last weekend. But it’s the weight loss snacks that are causing a furore in the health and fitness world.
Are fat bombs acceptable on the keto diet?
Fat bombs lend themselves well to a keto diet, Norton says, because they give dieters energy and keep them full. However, if you’re not following a keto diet, fat bombs can cause you to gain weight, as your body will likely store all the fat in these snacks instead of burning it, she warns.
Feedback,3 ingredient fat bombs,best keto fat bombs for weight loss,healthy fat bomb recipes,keto fat bombs cream cheese,keto fat recipes,savory fat bombs,Privacy settings,How Search works,peanut butter fat bombs keto,coconut fat bombs