Keto Chocolate Molten Lava Cake



The first time you bite into this pie, you’ll know you’ve just found your favorite low-carb dessert. He’s so rich you won’t believe he fits into your diet!

With only 5 grams of net carbs per cake, you can afford to indulge without feeling guilty.

Tips and ingredients

You can find the full recipe at the end of this post. First, let me give you some advice on these ingredients, including substitutions you can make.

This recipe contains all the basic ingredients for baking keto, such as vanilla extract and baking powder.

I used a powdered sweetener to get the perfect cake texture. Use a powdered sweetener, don’t try to use a granular or liquid sweetener, it won’t have the same result.

I also used almond flour. I recommend using almond flour instead of almond meal. The almond flour contains pieces of the almond skin and gives the cake a grainy taste.

You can use salted butter instead of unsalted butter. If this is the case, simply reduce the amount of salt used in the recipe.

Quick Tips

You can cook them even faster if you use a microwave. Be careful not to overbake the center of the cake.

Decorate the cakes with sugar-free whipped cream. You can also add raspberries. If you add some of the fruit, be careful not to add too many carbs.


How to make a Keto molten lava cake

If you want to see a step-by-step visual guide, here are some pictures to walk you through the process. For all the details on making this recipe, scroll down the printable recipe card.

This has to be one of the easiest dessert recipes on my site. Just mix all the ingredients in a bowl until you get a creamy consistency.

Then pour the dough into the ramekins. Cook them until they are firm on the outside, but still a little wobbly in the middle.


You can definitely eat them straight from the pots and pans! I know it will be hard to wait for them to calm down. This flavor will fill your kitchen and make you drool.

If you wait, you can put a small cake on a plate and let it drain with a substitute for powdered sugar.

It’s a great way to present and enjoy this dessert! In the plate you can see the melted chocolate flowing out of the cake like a volcano.

What to serve with the keto chocolate cake

It has such a rich flavor that you may not have room for anything else. Such a pleasant dessert can be served after dinner with a cup of coffee or hot tea.

You can also serve a piece of homemade ice cream with almond milk. Use the sticky chocolate as a filling for your ice cream, it’s delicious!

If the ice cream is too rich, you can serve it with a lighter option, for example. For example with a low-carb pumpkin mousse. It’s light and airy and goes perfectly with the cake.


Frequently asked questions about molten lava cake

Before we get to the recipe, let me answer a few questions.

How many carbohydrates does this recipe for molten lava cake contain?

Each chocolate cake contains only 5 grams of pure carbohydrates. This amount will change if you add anything or if you make your cakes bigger or smaller than mine.

I calculated the net carbs by taking the total carbs and subtracting the fiber.

Can you replace almond flour with coconut flour?

No, you cannot substitute coconut flour for almond flour without significantly changing the recipe. Coconut flour absorbs a lot more moisture, so you’ll need to add more moist ingredients to this cake so it’s not too dry.


Are molten lava cakes safe?

Yes, they are perfectly safe to eat. I know this question may seem odd, but it is often asked because the cake is not baked to completion.

Just cook the eggs at 160 degrees so they are safe to eat. It is baked at 350 degrees for 15 minutes, which is long enough for the cake to be edible.

Can I freeze a molten lava cake?

Yeah, you can freeze those molten lava cakes. Let them cool completely, then wrap them individually in plastic wrap before placing them in a freezer-safe bag or container.

When you’re ready to eat one, let it thaw overnight in the fridge. Then heat it in the microwave until hot, about a minute.

These cakes stay fresh in the freezer for up to 3 months.

Treat yourself to a cookie made from molten lava

If you need a dessert recipe to enjoy on a keto diet, here it is! There are only a few simple ingredients, they don’t take much time to make and they are literally used to suck chocolate. You can’t win.

Besides, he won’t throw you out of ketosis. Don’t deprive yourself of the indulgence of a rich chocolate cake during exercise, just make sure what you eat is low in calories – like this one.

Keto molten lava cake

A magical cake of molten lava, low in carbon, with melted and sticky chocolate coming out at the first bite. It’s a simple but pleasant gift of keto.

Video recording (click on the image to play it)

Cooking time 10 min.

Cooking time 15 minutes

Total duration 25 minutes

Yes, of course: Dessert

Kitchen: American

Diet: Diabetic, gluten-free.

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  • Preheat oven to 350°F.
  • Combine ingredients in a bowl and beat on high speed until smooth and creamy.
  • Pour the dough evenly into two well greased 3.5 kg ramekins.
  • Bake for 12-15 minutes, or until edges of cake are set but center is still slightly wobbly.
  • Let the cake cool for a few minutes, then invert onto a plate to serve.
  • Garnish with sugar-free whipped cream if desired.


You can bake the cakes individually in the microwave, but be careful not to overcook the middle.
Therefore, check every few minutes that the cakes can be removed from the oven before setting the centers.

Low-carbon sweeteners | Keto Sweetener Conversion Table


Calories: 240 | Carbohydrates: 9g | Protein: 9g | Fat: 21g | Saturated fat: 10g | Cholesterol: 195mg | Sodium: 68mg | Potassium: 349mg | Dietary fiber: 4g | Sugar: 1g | Vitamin A : 607IU | Calcium: 107mg | Iron: 3mg

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