Squirrels are needed. It is the basic material of the human body because it is responsible for brain development and muscle growth and it is an essential part of a healthy diet. The benefits of protein bars are numerous and therefore people who want to supplement their diet with many of these valuable macromolecular structures have many possibilities. Everything, from cocktails to powder to yoghurt cans, was packed with protein and sold as a food supplement.
The problem with most of these protein sources is the balance. Many have an imbalance between the protein content and the amount of fats, sugars and carbohydrates they contain. Although they play a valuable role in maintaining the body’s health, the species contained in many protein supplements are too refined, or the amount they contain is far greater than the recommended daily intake for a low-carbon diet. The worst thing is that many powders and cocktails contain much more protein than necessary, which means that less protein is returned, while large amounts of carbohydrates and sugar are produced.
In this context, here is a list of 50 recipes for homemade protein bars that are high in protein but low in carbohydrates.
50 Protein-rich and low-protein snacks that are actually delicious
1. Palaeo homemade egg white bars with almond oil
Are you looking for low-carbon protein bars that don’t contain tons of ingredients and take up hours of your precious preparation time? These paleo-protein bars are easy to make because they are delicious! Take a few main ingredients and beat these almond-shaped wonders with a cup in less than 30 minutes. You’ll get a soft and hard treatment that you’ll want to do over and over again. Ideal for children, after training or even as a last-minute dessert. The best? In the fridge they stay fresh for up to two weeks!
2. Oxymoron chubby Hubby DIY, protein bar
Like the popular taste of ice cream that gave it its name, these low-carb, low-protein recipes contain many healthier ingredients. This is especially nice for all lovers of chocolate bars and peanut butter. This is done by replacing the milk and heavy cream normally found in this dessert with stevia, almond milk and brown rice protein powder, which is surprisingly healthy food. This idea of a protein bar is perfect for satisfying your addictions and can satisfy even the sweetest sweets.
3. Protein grinding bars
Who knew there could be low carburettors in the Snickers bar! As the name suggests, these homemade bars resemble classic chocolate bars in texture and taste. However, this protein bar is much healthier than these sweet and fat chocolate candies. The inclusion of super products such as dates, peanuts and coconut flour in the recipe ensures that these bars contain all the vitamins and minerals a person needs to take care of their health and makes them the best protein alternative for real products.
4. Nutella Healthy protein mixture
This is another recipe for protein bars, based on an already existing dessert: the classic hazelnut spray, known as Nutella. The special thing about this recipe is the replacement of high fructose corn syrup and refined sugar by stevia and raw honey. In addition, the sweet taste of hazelnuts is obtained from a mixture of whey protein, cocoa powder and hazelnut oil. Packed in thick squares of fondant, these protein bars are small but very full, making them the perfect snack for a healthy meal.
5. Pumpkin, Protein and Chocolate Cheesecake
Pumpkinweed is a very popular seasonal flavour: Almost all products, edible or not, offer a variety of pumpkin herbs at this particular time of year. However, for people on a low-carbon diet, it can be difficult to find pumpkin flavourings that fit into their macros. This delicious dessert made with almond milk, skimmed cream cheese and two types of protein can meet many nutritional needs. Pumpkin pie with its spices and pumpkin puree give it that special taste known every winter for its mania and make it one of the ideal low carbon foods.
6. Healthy Red Velvet Fondant Make your own Protein
In addition to the fact that these high-protein, low-carb snacks are great, these melting red velvet squares are naturally coloured red with red beets. In combination with oat flakes, almond oil and brown rice protein, these fragrant delicacies are refined vegetarian, gluten-free and sugar-free snacks that taste like red velvet without harmful saturated fats or sugar. This recipe is a bit paradoxical: a dessert useful enough to be eaten for breakfast!
7. Energetic lemon bites
When it comes to low-carb, high-protein recipes, this is one of the simplest. Cooking is not necessary: a simple combination of ingredients and a few hours of cooling provide delicious little bites, filled with fat-free protein. These spherical bites contain lemon juice, oats, poppy seeds and protein powder and provide everything you need for a healthy, waste-free diet. The lemon juice and water keep these protein particles together, while the lemon rind gives them a spicy taste. For a healthy and delicious gluten-free snack.
8. Peanut butter protein Truffle cup
The name of this delicacy can be misleading because these truffles are not in the cup. However, this low-carb, high-protein diet tastes similar to the cups of chocolate peanut butter offered for sale by many well-known brands. The main difference is that this snack is nutritious and completely gluten-free. The combination of protein powder with the taste of peanut butter, coconut butter, honey and almond milk makes this dessert a delicious alternative to fatty peanut butter desserts.
9. Pistachio and White Chocolate Protein Bar
This idea of low-carbon protein bars includes several natural protein sources from many unique sources. These sources include pistachios and peanuts, although this recipe also contains a lot of protein powder and coconut flour. Finally, the addition of sugar-free white chocolate reveals the sweetness of these delicious homemade bars and creates a smooth texture that balances the delicate notes. This recipe makes a great protein bar that can easily be mistaken for a chocolate bar!
10. Healthy Truffle Carrot Pie
Carrot cake is a delicious paradox. If you take an otherwise mild vegetable flavor and turn it into a dessert that makes the cake real, if you take an ordinary carrot cake, crumble it into small balls and use cream-free milk cheese as a binder, this low-carbon food forms, but what makes it so great is the addition of Greek yogurt icing. Best of all, this recipe can be made with non-dairy vegan yogurt, making it one of the low-carbon foods for a variety of diets.
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