Quick and Easy Keto Egg Drop Soup Recipe Low Carb

A quick and easy recipe for chicken egg soup that can be prepared in seconds with just a few ingredients. Learn how to turn a plain bone broth into a tasty, nutritious and decadent homemade soup with a simple turn of the hand. Completely gluten-free and comforting, this low-carb soup can become a daily flavor change.

Published for the first time: March 18, 2018

Last updated: November 14, 2020

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Served with a homemade bone broth and one of our keto breads, this soup is the easiest and fastest in the universe.

Superfast soup

Heavy night or an empty fridge? No problem. I have a solution for you.

Broth, stock cubes and frozen eggs are usually still somewhere in the kitchen. And that’s all you need.

And 3 more seconds to break and beat the eggs. Here’s how.

Your best keto egg soup is born. And it’s the most delicious soup you can serve, even to children.

Homemade Keto Egg Drop Soup

The magical discovery of egg soup

This recipe was one of our 2018 Top 10 low-carb and keto recipes and was discovered by my daughter when she was playing at a friend’s house. She went home and could only talk about the best soup she had ever eaten.

After a few phone conversations with my friend, who told me it was just a bone broth that my daughter didn’t like in our house, my friends said to add an egg.

An egg? In bone broth?

Keto Egg Drop Soup

Bone broth with egg Egg soup

And that’s when the magic happened. The simple egg in the bone broth made him memorable and forever loved.

It’s really just a few seconds of Keto Egg Drop Soup.

And it was just another egg. A gullible one and she likes my bone broth again.

Benefits of Egg Drop Soup

The health benefits of this low-carbohydrate egg soup are enormous because the base is a nutritious homemade broth that contains collagen, minerals, vitamins and fatty acids.

The broth or soup that is the basis of this recipe has so many health benefits that you will be amazed.

From my childhood until now, when I get sick, a cup of simmering homemade broth helps me a lot.

I like it, my husband likes it, but my daughter …..not so much.

But that egg soup changed everything.

Keto Egg Drop Soup

Is keto-egg soup friendly?

This one. The problem with many egg soups is that they always contain starch to make them a little creamier. But if you use only one egg and mix it well, you don’t need a thickener at all to enjoy it completely keto.

How do you thicken keto soup?

If you’re really stubborn and won’t settle for eggs alone, you can always add a pinch of xanthan gum to thicken it up. For the magic that happens with xanthan gum, a pinch really means a pinch. About ¼ teaspoon or even less.
Be very careful, because a little pinch is very important. If you add too much xanthan gum, you may
end up
with a
sticky, thick, inedible keto egg soup.

Is Chinese keto egg soup good too?

If you don’t do it yourself at home and you know what you’re putting in, you do it.
Our recipe is a starch-free egg soup.

Most Chinese restaurants add not only glutamine, but other starches to make it really tasty. I wouldn’t trust that.

One of the first visits to Chinese restaurants when my daughter was diagnosed is a perfect example. She had just been diagnosed at the time, so we had no idea how it worked, so we ordered the usual soup as a precaution. Simple, I mean really simple. Not even the vegetables or the chicken. It was just soup. Just water. And oh, my God. He went so high we couldn’t believe it. But someone learned his lesson, and we’ve been very careful ever since.

What is the basis of egg soup?

In our recipe, I used bone broth, which I make weekly and always fill the freezer with Mason jars. Since our bone broth is made in the Instant Pot, would it be acceptable to call our egg soup broth recipe Instant Pot? I’m not sure.

How do you make egg soup without broth?

Don’t have a homemade bone broth in the freezer?
No problem. Use the broth you have in the house. You can also substitute it with broth or diced vegetables.

How many carbs are in the egg soup?

Keto Egg Drop Soup has almost no carbs
.
It really only adds a little, depending on how you prepared your broth. If a lot of vegetables were added during cooking, there may be traces of green vegetables left behind. But like I said, they don’t really
exist and there’s no need to take them into account.
And that means you can eat this egg soup all day long, day after day. Isn’t that great?

How do you prepare keto-egg soup?

As you can see from our recipe, it’s a pretty simple egg soup, and we love it.

The eggs in the soup act as a carbohydrate-free paste, so you may not need much. But, uh…

But if you want to experiment and make it more like Chinese
egg soup
or more palatable
, here are some additions that work:

Keto egg noodlesChicken piecesGingerPepper for the fire is my favoriteCocoamino or
tamariCouillon cubesDouble sauerkrautPok
choyGreen onionParley

Simple Keto Egg Drop Soup

If you’re still used to eating bread and soup like in the good old days, we have the perfect Farmers Keto bread that gives you the smell, look and texture of real bread with the added benefit of being keto. Or our low-carb yogurt breads are delicious too.

Another choice could be our crispy garlic keto croutons, which add just an extra layer to this wonderful soup.

Want to know how easy this egg soup recipe is? Here we go.

Super Easy Keto Egg Drop Soup

How do you make keto deer egg soup?

I need kitchen utensils:

  • Kitchen Cabinet
  • Fork
  • Glass jar
  • Whip

Necessary ingredients :

STEP-BY-STEP INSTRUCTIONS FOR PREPARING THE FASTEST EGG SOUP

First step: the eggs

First, prepare a glass jar or bowl in which you will beat the eggs.

Homemade Keto Egg Drop Soup

Step Two: Beat the eggs.

Place 2 eggs in a glass bowl and beat until the egg whites and yolks are well blended.

If you don’t have a swingarm, you have to use a fork.

When the two eggs are beaten, set them aside.

Low Carb Egg Drop Soup

Third step: the broth

Pour the bone broth onto the stove and bring to a boil.

Once the broth is boiling, turn the heat to medium-high.

No Carb Egg Drop Soup

Fourth step: casting

Use a fork, as in the video, to slowly pour the egg into the pan.

If desired, you can simmer the soup a little longer or add the additional ingredients listed at the top of the post.

Pouring mixed eggs into a bone Broth to make Egg Drop Soup

Step 5: Mixing

After gently loosening the egg mixture with a fork, stir, separating mounds as necessary.

The Best Ever Keto Egg Drop Soup

Tips and tricks:

Thickening – adding a pinch of xanthan gum to the soup will thicken the soup slightly.

Tip of the fork – as you can see in the video, by draining the beaten eggs with the fork, the egg becomes very thin, almost like Chinese noodles for hair.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How do you store your egg soup?

Pre-cooked egg soup can be stored in the refrigerator for up to 3 days.

You can also easily freeze the cooked bone broth and prepare it in seconds by adding eggs and whipping cream.

Can I freeze egg soup?

In my experience, when I make bone broth or chicken broth, I always freeze 80%.

Just pour it into jars and put it in the freezer. Then, when you need it, take it out the day before, heat the soup in the afternoon and add the eggs, like in the video. Here’s how to do it. So take it slow.

Keto Egg Drop Soup

Don’t forget to stay in touch with us on Facebook, Pinterest or Instagram. Sign up for our newsletter to receive new recipes. Do you have any questions? We have a great FB group you can join where we discuss everything about ketosis and low-carb lifestyles, help each other and share ideas and recipes.

Did you make this recipe? Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or in our Facebook support group.

Full recipe with print capability :

Give us 5 stars.

Cooking time 2
minutes

Cooking time 5
minutes

Total duration 7
minutes

Instructions

    1. Prepare a glass jar or bowl in which to whisk or beat the eggs.
    2. Place 2 eggs in a glass bowl and beat until the egg whites and yolks are well blended.
    3. When the two eggs are beaten, set them aside.
    4. Pour the bone broth onto the stove and bring to a boil.
    5. Once the broth is boiling, turn the heat to medium-high.
    6. Use a fork, as in the video, to slowly pour the egg into the pan.
    7. After gently loosening the egg mixture with a fork, stir, separating mounds as necessary.

Notes

Thickening – adding a pinch of xanthan gum to the soup will thicken the soup slightly.

Tip of the fork – as you can see in the video, by draining the beaten eggs with the fork, the egg becomes very thin, almost like Chinese noodles for hair.

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Nutritional information

Performance

2

Portion size

1

Maintenance fee

Calories 88Total fat 6gCarbohydrates 1g Protein 8g

Did you make this recipe?

Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook support group.

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И ?

How come?

Let me know in the comments below if you or your children enjoyed it.

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