Keto Gnocchi with Fresh Spinach Sauce Recipe

Homemade gnocchi with fresh spinach, garlic and sour cream make for the perfect keto comfort gnocchi with low carbs, a soft texture and the freshness of other ingredients. This easy keto pasta recipe is completely gluten free, low in carbs, grain free and potato flavored to take your home cooking to the next level.

Spinach Keto Gnocchi on a grey plate with Turmeric powder

Gnocchi recipe

Now that I have finally succeeded in letting you discover my recipe for homemade gnocchi with keto, don’t hesitate to continue with other recipes.

This low-carb spinach gnocchi recipe is one of the first I immediately thought of when I tried it.

And no wonder. Look at the beautiful color of fresh spinach.

Gnocchi Keto with fresh spinach

In addition to the great taste of Keto Gnocchi Di Papata, I combined the flavors of garlic and spinach with sour cream.

Serving this wonderful Keto Comfort Food with the vibrant color of turmeric powder brings you one step closer to an “I WANT NOW” state of mind.

Keto Noodles

After running this blog for a few years, I discovered that my love of experimenting with recipes is not common.

I like to find basic recipes that you can then cook with. And the various keto pasta is no exception.

Our homemade keto egg noodles were the most popular recipe of the first week,” I posted.

In addition to pasta, noodles with ketofiber are already the ideal choice for cooking.

Homemade Keto Gnocchi raw before cooking

But I promise you. This is not the last keto noodle you’ll ever see.

I miss the real keto dumplings, spaghetti, lasagna, ravioli and more.

Want to pick one? Here’s a list of noodles out there, and I’ll make some more keto options.

Keto Gnocchi.

Since you may have seen my original keto gnocchi recipe where I tried to explain everything to make them as good as possible, I don’t think I need to repeat it here.

So I go straight to the perfect easy recipe that not only looks pretty, but is also determined in texture and taste.

Low Carb Gnocchi in a white casserole dish

Spinach Gnocchi

I combined fresh spinach leaves with garlic for the perfect flavor.

Sour cream is added to give the dish an acidity and bring out the bright green color of the spinach.

I sprinkled dried turmeric on top, not only for the health of this perfect keto gnocchi dish, but also for the color combination.

How to make low-carb homemade gnocchi with fresh spinach

Low Carb Spinach Gnocchi on a blue plate

All the kitchen utensils you might need:

Necessary ingredients :

Keto Gnocchi:

Sauce:

  • Fresh spinach
  • Garlic
  • Hard cream
  • Salt and pepper.
  • Turmeric – optional

And like our loyal readers, Wholesome Yum Foods has been kind enough to offer all our subscribers a 10% discount on ALL their PRODUCTS with our discount code: LOW CARBON NOCARBE.

STEP-BY-STEP INSTRUCTIONS FOR SPINACH GNOCCHI RECIPE

First step: Keto Gnocchi

Cook the gnocchi the day before or in advance.

Our Keto gnocchi recipe is so perfect that it can be prepared ahead of time and stored in the refrigerator or frozen for days.

Whatever method you choose, make sure they are prepared according to our recipe.

Full instructions and detailed steps I have prepared in Home Keto Gnocchi post which you can refer to.

Keto Gnocchi Pasta Recipe rolling and cutting into shapes

Step 2: Prepare the ingredients

Prepare all the ingredients.

For spinach, use young, fresh leaves as much as possible, as they have the best sweet taste of fresh spinach.

I used sour cream to make the dish more acidic and to preserve the beautiful green color of the spinach leaves.

You can also use Greek yogurt if you don’t have sour cream.

Low Carb Spinach Gnocchi ingredients needed

Third step: cooking Nyokki

Prepare the gnocchi for cooking.

Add a little oil and salt to a pan of boiling water and cook the gnocchi for about five minutes, depending on their size.

Remove them with a sieve and set aside.

Homemade Keto Spinach Gnocchi cooked in the water

Fourth step: garlic and oil

Sauté the garlic with the oil of your choice in a pan until the garlic is golden brown.

Spinach Keto Gnocchi browning garlic

Step 5: Fresh spinach leaves

Once the garlic is sautéed golden, add the fresh spinach leaves and sauté over medium heat.

You can cover the pan with a lid to steam the spinach some more.

As you can see in our video and as we all know, spinach leaf count is generally decreasing.

You don’t have to worry about spinach leaves taking longer to cook, because the fresher the spinach, the healthier it is and the more beautiful the color.

Homemade Keto Spinach Gnocchi pouring fresh spinach into the pot

Sixth step: the sour cream

Once you have seen that the spinach leaves have steamed and shrunk, you can add the sour cream and mix everything together.

By using sour cream, you may find that the cream curdles with the spinach. This is due to the acidity of the cream and you need not worry.

If you follow the next steps and mix everything into a magic ball, everything will become creamy again.

Low Carb Gnocchi mixing sour cream into the pot

Step Seven: The Wonder Weapon

Using the Magic Bullet or another blender or stand mixer, add all the spinach and the sour cream mixture and mix thoroughly until everything is blended to a nice green and creamy texture.

Keto Gnocchi with fresh Spinach mixing sauce in the magic bullet

8 steps: Casting

Make sure your gnocchi keto are still warm.

If not, reheat them and put them in the dish in which you will serve them.

Pour all the creamy spinach mixture over your low-carb gnocchi.

Low Carb Spinach Gnocchi poring spinach sauce

Phase 9: Turmeric

Using turmeric powder not only adds a beautiful color to our keto gnocchi with fresh spinach, but also multiplies the health benefits.

Turmeric powder is optional and it is up to you to decide if you want to use it or not, as it is not very strong in flavor.

Spinach Keto Gnocchi being sprinkled with turmeric powder

tricks

Use of sour cream – Using sour cream can curdle the sauce with the spinach. If you mix it later, it will become creamy again.

The lack of sour cream is not a problem. Use Greek yogurt instead

Turmeric powder is optional because it does not add much flavor to the dish.

Keto Gnocchi with fresh Spinach in a white casserole dish on a wooden white tray

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What kind of spinach can I use for gnocchi?

Freshness is freshness, and I always offer it.

But of course, if you don’t have fresh spinach, it’s no problem at all. Use frozen spinach from the supermarket.

How do you store the gnocchi keto with spinach sauce?

After preparing these perfect keto gnocchi with the fresh spinach sauce, it is best to eat them right away.
However, should you have some left over, because they are well filled, you can keep them in an airtight glass container in the refrigerator for 2-3 days.

Can you freeze the gnocchi keto?

You can certainly freeze the entire dish of Keto Gnocchi with spinach sauce.
If possible, I suggest you freeze your raw gnocchi and use them when you are ready to cook and eat your dish.

You can also make the keto spinach sauce ahead of time and freeze it separately from the gnocchi in a Mason jar.

Save it for later:

Low Carb Spinach Gnocchi on a blue plate

Did you make this recipe? Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or in our Facebook support group.

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Recipe for keto gnocchi with fresh spinach sauce

Full recipe with print capability :

Thank you for giving us 5 stars:

Preparation time 30
minutes

Cooking time 15
minutes

Total duration 45
minutes

Ingredients

Keto Gnocchi:

Sauce:

  • 3 cups (100 g) fresh spinach
  • 5 garlic cloves
  • 1/2 cup (100 g) sour cream
  • Salt and pepper.
  • Turmeric – optional

Instructions

  1. Prepare the gnocchi by mixing all the ingredients and giving them the desired shape, as described in our Keto Gnocchi post.
  2. Prepare all the ingredients.
  3. Add a little oil and salt to a pan of boiling water and cook the gnocchi for about five minutes, depending on their size.
  4. Sauté the garlic with the oil of your choice in a pan until the garlic is golden brown.
  5. Once the garlic is sautéed golden, add the fresh spinach leaves and sauté over medium heat.
  6. Once you have seen that the spinach leaves have steamed and shrunk, you can add the sour cream and mix everything together.
  7. Using the Magic Bullet or another blender or stand mixer, add all the spinach and the sour cream mixture and mix thoroughly until everything is blended to a nice green and creamy texture.
  8. Pour all the creamy spinach mixture over your low-carb gnocchi.

Notes

Use of sour cream – Using sour cream can curdle the sauce with the spinach. If you mix it later, it will become creamy again.

The lack of sour cream is not a problem. Use Greek yogurt instead

Turmeric powder is optional because it does not add much flavor to the dish.

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Nutritional information

Performance

3

Portion size

1

Maintenance fee

Calories 275Total fat 23gCarbohydrates 9gFiber 7g Protein 7g

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